ARE YOU READY to Become a Faster, Stronger, More Explosive Hockey Player?
build the speed, power, and conditioning you need to seperate yourself from every other hockey player.
$229
This program gives you the exact off‑ice system used by elite players to get stronger, skate faster, stay healthy, and perform at your highest level all season long.
Built by a coach who’s lived the game at the pro level:
⦿ Worked alongside top strength coaches who train NHL superstars including Connor McDavid and Steven Stamkos⦿ 10+ years playing professional hockey in Europe⦿ 2× league top scorer, top 2 in scoring for 6 seasons in a row⦿ Degree in Exercise Science⦿ Coached and trained hockey players at every level, from youth to pro
if you want to skate faster, hit harder, and dominate every shift — this is the program that gets you there.
The Program
A Full 13-Week Off-Season Plan Divided into 4 phases:
⦿ Weeks 1–2: Prep + Mobility + Strength⦿ Weeks 3–6: Strength Development⦿ Week 7: Active Recovery⦿ Weeks 8–11: Strength + Power⦿ Weeks 11–13: Speed + Conditioning
5 Days of Training Per Week Including:
⦿ Lower body strength & power⦿ Upper body strength & power⦿ Hockey specific aerobic & speed work⦿ Explosive plyometrics⦿ Full-body functional training
Who's It For
⦿ Junior, College, and Professional Players⦿ Players WITH gym experience⦿ Players that are committed and serious about getting better
Equipment
⦿ Full Gym
Delivered Through the TRAINHEROIC APP
⦾ Log every workout
⦾ Track your progress
⦾ Video and descriptions for each exercise
⦾ Track PR’s
⦾ Stay accountable and consistent
SAMPLE WEEK
THE PROOF
Mike Dalhuisen
Professional Hockey Player - Germany3
"Working with Chris Bodo during the off-season has been a game changer for me. His workouts are never generic, everything is completely tailored to what I personally need as a hockey player, whether that’s strength, explosiveness, conditioning, or injury prevention.For the past 2 summers now, I come back feeling stronger, fitter, and more prepared for the season ahead. It’s helped me push closer to my full potential and step onto the ice with confidence. If you’re serious about improving in the off-season, I can highly recommend working with him."- Mike Dalhuisen
Taylor Accursi
Ex Professional Hockey Player - PHF (W)
"Playing pro hockey for 5 seasons and having a career where being in peak physical condition is important, l have tried numerous strength programs. Bodo's program has truly gotten me physically to a level I have never been able to get to. I feel the strongest and healthiest I have ever"
Patrick Imre
Professional Hockey Player - Erste Liga
"Chris helped me totally transform my body. Along with changing my diet I decided to buy Chris's program. I am really happy with the results. I feel more explosive and my conditioning improved."
Join the elite hockey players who refuse to settle for average
If you’re ready to train with purpose, push your limits, and build the strength and speed the game demands, this program gives you the structure to make it happen. Show up, put in the work, and let your performance on the ice do the talking.